Natural skin care tips

 

Natural Skincare Tips for Radiant Skin

Harnessing Nature's Power for Healthy Skin

Nature offers a treasure trove of ingredients that can nourish and revitalize your skin. Here are some natural skincare tips to incorporate into your daily routine:

Cleansing

• Gentle Cleansing: Opt for natural cleansers like honey, aloe vera gel, or a mixture of coconut oil and honey. These ingredients can remove impurities without stripping your skin of essential oils.
• Warm Water Rinse: Avoid hot water, as it can dry out your skin. Warm water is sufficient for a thorough cleanse.

Moisturizing

• Aloe Vera Gel: This versatile plant is a natural moisturizer that soothes irritated skin and promotes healing.
• Coconut Oil: Coconut oil can hydrate dry skin and help lock in moisture.
• Avocado: Mash ripe avocado and apply it as a face mask for deep hydration and nourishment.

Exfoliation

• Sugar Scrub: Mix sugar with honey or olive oil for a gentle exfoliant that removes dead skin cells and reveals smoother skin.
• Oatmeal Scrub: Combine oatmeal with yogurt for a soothing exfoliant that can help reduce inflammation.

Face Masks

• Clay Mask: Bentonite clay or kaolin clay can help absorb excess oil and impurities.
• Honey Mask: Raw honey has antibacterial properties and can help soothe and hydrate the skin.
• Yogurt Mask: Yogurt is rich in lactic acid, which can help exfoliate and brighten the skin.

Sun Protection

• Sunscreen: Even when using natural ingredients, it's essential to protect your skin from harmful UV rays. Look for sunscreens with natural ingredients like zinc oxide or titanium dioxide.
• Protective Clothing: Wear hats, sunglasses, and long sleeves when spending time outdoors.

Diet and Lifestyle

• Hydration: Drink plenty of water to keep your skin hydrated from the inside out.
• Balanced Diet: Consume fruits, vegetables, and whole grains to provide your skin with essential nutrients.
• Sleep: Aim for 7-9 hours of quality sleep each night to allow your skin to repair and rejuvenate.
• Stress Management: Practice relaxation techniques like meditation or yoga to reduce stress, which can contribute to skin problems.

Remember, consistency is key when it comes to natural skincare. By incorporating these tips into your routine, you can achieve healthier, more radiant skin naturally.

A woman is not an image Loaded with jewels

 woman

 A woman is not an image

 Loaded with jewels

Not even a case

A woman is a struggle as soon as she is born

The woman does not know

Where she was born

Where she went to school and college

How often are the streets where they

During the day, she used to take it

They will all become memories

The woman moves to the next stage

Another alien home to call your own

The previous house became a stranger

Now here is that estranged daughter

Alien mother-in-law Ninan's house

Outside of anyone's home

The woman's name was not recorded

Woman is a struggle

The woman is an ascetic

Woman is a suffering

Not male to female

From female to male

But respected the woman

So only Guru Nanak Dev ji.

importance of reconnecting with nature

"People say that fish return to the stone they jumped from. Earlier, people would take jaggery from home and sell it in the market. Now, they go to hotels in the city that serve jaggery tea. Hotels even write on their gates: 'Special Jaggery Tea.' Earlier, doors were demolished, but now people are reinstalling old doors with the same design.

In the past, people would concrete their courtyards, but now they're removing the concrete to reconnect with the earth. They're leaving some areas unpaved. Today, I watched a video from Sohangarh Farmversity where a woman shared her story. She said they couldn't conceive, and three doctors suggested IVF. Then, they met Dr. Rouni Bansal in Dehradun, who worked with organic foods. She advised them to:

- Sit in the sun after washing clothes

- Walk barefoot

- Eat organic food

- Let their child play in open areas with friends

They followed her advice and conceived without IVF.

We're moving back to our roots, abandoning fast food and opting for natural living. We're realizing the importance of grounding ourselves. We're understanding that our elders were right when they said that our bodies need to reconnect with nature.

No matter how advanced we become, we need to find balance. When stressed, laugh and play with friends; stress will disappear.

As Guru Nanak Dev Ji said:

'Air is the guru, water is the father, and earth is the mother.'"

This text emphasizes the importance of reconnecting with nature and adopting natural habits for a healthier lifestyle, as well as finding balance in our increasingly advanced world.

Let's be the children again

"A mother scolded her child, who became upset, his eyes turned red, and in anger, he stomped his feet and said, 'From today on, our relationship is over. I won't talk to you again.' He stormed out of the house.

Later, the child played outside, forgot everything, and returned home to sit in his mother's lap.

What's the difference between a child's behavior and yours? There's a huge difference. Children forget things in a moment, but you hold onto them for a lifetime.

Someone offended you, and you saved that moment in your memory forever. Even 20 or 50 years later, you still recall that insult.

The person who insulted you may have passed away, but you still carry the burden.

You're unhappy, disappointed, and defeated because you hold onto grudges. Let go of everything, forget, and become like children again.

Delete and forget – this option is missing in humans, not just computers and mobiles. Human nature is to laugh and move on."

William Congreve

 William Congreve

        - a Restoration comedy writer

William Congreve was one of the greatest writers of restoration comedy. In his works, comedy of manners reached perfection. He used to reflect upper class life through his writings. He saved immortality from being objectionable by artificial wit. So, there was lack of realism but prose was lucid, concise and pointed.

His works:

Comedies⬇️

" The Old Bachelor"  in 1693,

"The Double Dealer",

"Love for Love",

"The Way of the World"  in 1700

Tragedy⬇️

"The Mourning Bride"

William Congreve was one of the greatest writers of restoration comedy. In his works, comedy of manners reached perfection. He used to reflect upper class life through his writings. He saved immortality from being objectionable by artificial wit. So, there was lack of realism but prose was lucid, concise and pointed.

Restoration comedy in detail

 Restoration comedy

Restoration comedy was being written to mock at aristocratic people. Scholars like to write it for breaking social or moral taboos. It is a kind of comedy known for it's representation of shallowness in upper class behaviour by showing pretentious nature of people during 18th century. Basically, It is satirical in nature in which obsecurity is a dominant factor. 

Restoration comedy faced criticism because people consider it as immoral due to very authentic nature of comedy (showing obscene things) but various scholars defended it by saying that it was the time period when people were unable to write romantic dramas.

Initially, writers from pre commonwealth period  started imitating the plays from Elizabethan era but that romanticism of Elizabethan comedy was missing in new writings.

Comedy was well flourished at that time but the growth was very slower in comparison to heroic plays. It was mostly influenced by Ben Johnson, Beaumont and Fletcher whereas Moliere provided English dramatists with ideas for plots. 

Replacement of emotions by wit , poetry by clear and concise prose was a remarkable feature of this type of comedy.

Jeremy collier provided a view of immortality and preferences of English stage whereas humour is predominantly found in works of Johnson.

Drden's contribution in literature : details

 John Dryden and his role in literature...

# In London, he spent life as man of letters (Scholar) .

# For 40 yrs.,  He continued to produce abundance of literature i.e. poetly, prose, play etc.

# fault : His behaviour of changing views according to time.

- Earlier, he used to write about Oliver Cromwell (pre- restoration 1659, about dead Oliver), but  after restoration, he attached himself to the fortunes of Charles II & Church of England in order to get rewards and pensions.

# For years, he remained as most considerable literary figure on land.

# On accession of James (1685), Dryden changed his faith & after after revolution (1688), Start

following Catholism.

# As a result, He  lost his post 'Poet Laureate' + 'Historigrapher Royal', and Shadwell ( another poet) become Poet Laureate.

# In last years,  given finest translations +

narrative poems.

-  In 1664, Pepys records in his diary that he met "My Dryden, the poet"

Dryden written a series of heroic stanzas on death of Oliver Cromwell (37 - Quatraine)

Another work:

In 1660, "Astroea Redux"

(heroic couplets) in celebration of Charles I

"Annus Mirabilies" (1667) about

Great fire and war 

Plays-

political famous  "Absalom and Achitohel" - 1690

(Named Shadwell as Og) - (Satirical allegory).

•Dryden himself say" It is not bloody, but is ridiculous enough."

That's main part was composed by Nahum

 Tale - Satellite of Dryden

* Political Poem - "The Medal" answer to Shadwell's "Mac Flecknoe".

* "Religio Laici" - (1682) - shows his support to English Church

* "The Hind and the Panther" (1687) - on accession of James (long poem)

* lyrical poetry "Alexander's Feart"

- Irama - give us historical summary of popular fancy.

Ist - Comedy = "The Wild Gallant" (1663) - a very modest success.

'humous' of Jonson. 

Tragedies - A) Heroic play.

become prominent after restoration.

B) "The Rival Ladies"

      in 1663 hybrid between

Comic + heroic species of play. 

 C)"The Indian Emperor", 

D) "Tyrannick Love", 

E)"The Conquest of Gramada", F)"Aurengzebe "

6) Blank -verse tragedies -

"All for love or The World well host" is dramatic masterpiece

* For subject, he chose Shakespeare's "Antony and Cleopatre"

Prose : Not of any great length.But two have length, "Essay of dramatick Poesie"

Fact:

He used to write in free style but there are slips of grammar.

His subject was literary criticism.

"Essay of Dramatick Poesie" is longest and major piece of literary criticism in which there is a discussion going on within 4 characters, one of them is Dryden himself. Topic of the discussion is questions about rhymes and blank verse in drama. In it, he made a comparison between French and English drama, including observations of classical unities .